DATE CHANGED TO SATURDAY 29 FEBRUARY
Join Miguel Angel from Movimient Health Training, who are organising a Nordic Walking event next Saturday morning. Places are limited to 14, water, sticks and snacks will be provided. All you need to bring are good shoes, warm clothes and good energy.
Miguel Angel will explain the benefits of Nordic walking training, which improves mood, well being and quality of life. The use of canes allows greater energy expenditure, (between 22-43 per cent more than just walking) and improves mobility, flexibility, strength, endurance and co-ordination.
The cost is just 10 Euros, including a chat and guided walk by Miguel Angel, the hire of sticks, water and some snacks. Please confirm your attendance by clicking GOING, however your booking will not be confirmed until acknowledged by Miguel Angel in writing.